This was a request,so ive posted so everyone can use

This code allow your members to embed Metacafe Videos ONLY into their posts.

To Install:
1. Go To Admin CP
2. Scroll down the left nav and select Custom BB Codes
3. Add New BB Code
4. Fill in the following:

Title: Metacafe video
Tag: mv
Replacement:
Example: [mv]169710/famous_party_trick.swf[/mv]
Description: Embeds Metacafe Video's
Use {Option}: No
Then click save.

HOW TO USE
go to this site Metacafe Video and find a video you want to post,now below your selected movie you will see this "Embeddable Player"
Now in that string of code which will look like this
you need to cut and paste this part of the code between the BB tags "224484/spongebong_hemppants.swf"
eg: [mv]224484/spongebong_hemppants.swf[/mv]
or simply take from the Metacafe url when you find your video this part of the url 224484/spongebong_hemppants and add the .swf to the end so it would look like this between the tags
[mv]224484/spongebong_hemppants.swf[/mv]
DEMO
If you use please click install.
Hope you enjoy